Do you find it tough to relax and go with the flow? If so, you’re not alone. A lot of us struggle to not take things so much seriously, but the great news is that it’s completely possible to change your outlook and lighten up. To help you out, we’ve compiled the good strategies for creating a more carefree, positive attitude in life. Keep reading to get begin today!
Table of Contents
Get rid of expectations of yourself and others.
The potential to lighten up do sometimes start with expectations of yourself or others. Let go of the “wants,” “needs,” “musts,” and “have to’s,” can not only support you start to lighten up, but might also limit the negativity around you that your seriousness. Remembering to be compassionate with yourself. Learning to let go of the concept of perfection. Nothing is perfect. Imperfection add on character and let go of any expectations of perfection will support you to relax and aim on the positive in any person or circumstance.
Avoid stressful situations.
Stress can be one of the most important factors in the inability to lighten up. Avoid stressful situations might minimize tension, cultivate positivity, and support you lighten up more generally. Step back from any stressful circumstance if you can. If you cannot, try take a deep breath and not reacting immediately to ignore having your tension and feelings rise unnecessarily. Permit time during your day to relax and decompress. For example, a 10-minute walk might help you relieve and ignore unnecessary stress.
Release your tension.
Tension do contribute to feelings of rigidity and seriousness. Release tension through activities such as massage or exercise do support you to relax and lightening up. Regular exercise is an significant chunk of staying healthy and it can also support relieve tension-causing stress.
- Exercise produces endorphins that will refine your mood and support you sleep, both of which can contribute to feelings of tension. Even a light walk do help.
- A massage do help relax you and eliminate the physical symptoms of tension that your seriousness might cause.
- Even something as simple as taking a warm bath do support release your tension, especially after a stressful day or when you’re feeling negative.
Limit negativity.
Limit the negativity in your life do help you to lighten up and develop more positivity in your environment.
- Ask yourself questions like “What’s the worst that could occur?” and “If it does occur, can I live with it?”
- Whenever something rough happens, forget it as much as possible and then actively imagine things you need to happen.
- If a individual has negative commentary, consider it briefly and then let it go. Dwell on negativity will only reinforce seriousness and tension.
Forgive yourself and others.
Hold dwelling and grudges on your imperfections will only emphasize a negative seriousness and attitude. Forgive yourself and others do minimize tension, permit you to aim on the positive in yourself and others, and teach you to lighten up. The act of forgiveness do remove negativity and develop positivity attitudes. But it will also decrease stress and increase calm and peace in your life.
Limit or eliminate negative people from your life.
The humans with whom we surround ourselves have a important impact on us. Limiting or eliminate the negative and serious people in your life and replace them with positive and amusing humans will begin helping you to lighten up. If you can’t remove a human from your life entirely, or you don’t need to hurt him, you can limit your exposure to him. You do counteract his negative attitudes and viewpoints by pointing out the optimistic in what he says or does. This manner, you don’t get drawn down his negative path.
Be willing to bend the rules.
Rules exist to support direct and guide us as well as offer sensible parameters. But when the rules become the means by which you connect to yourself or others, it makes you stubborn and rigid. Try to be flexible on where you can bend the rules to assist you lighten up and support improve your relationships with others. At work, you could take a slight way longer lunch break one day and staying later or taking a shorter lunch another day.
Keep working on yourself.
You’ll occasionally have setbacks and might fall back into patterns of rigid behavior, which is acceptable and normal. Grasp not to dwell on this and move forward. By refocus on yourself and the positive, you do set yourself back on the path of lightening up.
See the humor and positive in each situation.
Even the most tough situations likely have some humorous and positive moments. They might not be immediately clear, but being able to recognize them and laugh will support you to lighten up in the longer term.
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