How to Be Happy Without Remembering Anything about the Past

The best manner to accept your past and move on is to not dance around what you’re feeling. You’ll probably pass through all the grief stuff, like anger, sadness, and finally, acceptance to life changing habits. To do that, though, you initially need to go through that gauntlet of emotions that many humans try to ignore.

Understand when you are stuck in the past.

Be careful if you are doing any or all of the following: 

· Thinking “if only” all of the time. This is a real indication that you’re still trying to change the past rather than learning to live with what occurred and moving on.

· You still think you haven’t got what you need from life, even many years after wanting this “something”.

· You continuously express being fed up with matters without actually doing anything to change them. You catch yourself saying “it has always been this manner”, as if it’s impossible to do changes.

· You are scared that rough things will happen as you have faith that that is all that ever occur.

· Controlling situations and humans drives a lot of what you do and think about. You feel that if you can only control situations or people, they won’t turn out like the past.

· You obsess about something that happened and feel steeped in anger, blame, or shame.

Consider your usual emotions.

Do you feel false emotions most of the time? If you often explode in anger, feel that your feelings are out of control or ignore being truthful to others, you might be allowing the past to drive you.

Consider how often you go over matters that have happened to you.

If you rethink and rethink the past, you are most surely stuck in it. 

· Do you find yourself replaying past situations and assigning blame? Do you feel shame? Are you angry with others or at something you can’t put your finger on?

· Are you reliving matters just to place your mistake in it each time?

Eliminate yourself from the past experiences.

Seek to really stop thinking about the past over and over again. This is especially significant if all that you do is relive rough situations and keep apportioning blame, either on yourself or others, or between both. 

Realize that every human changes over time.

If you feel enmeshed with someone from the past, be aware that this individual would have changed over time. Moreover, we are all multi-faceted humans and display various sides of ourselves towards various people or at various times. 

Minimize the amount of dull songs you listen to.

Try not to listen to them as rough songs increase the likelihood of feeling low and even depressed.

Apologize.

Sometimes it is pretty helpful to apologize about your chunk in something and permit you to move beyond it.

Faith in yourself. 

The person you are now is the person who really matters. The past has taught you lessons but it doesn’t really define you. What is significant is to reach within yourself and find your inner strengths and the values you follow now. This is who you are, not a certain invention of the past.

Ignore putting yourself down.

Don’t think you were deserving of something false or that the human who did something to you was in the right. You deserved better and the circumstance is well and truly over and gone. 

Rediscover the elements of yourself you’ve always had faith in.

Think about the matters that you really love about yourself, and feel pride about. Put these center and front of your life right now. 

Try hanging out with a buddy you faith the most.

Recall good happy childhood memories. Go on movies, picnics, trips and other fun things with your buds. Enjoy the present and their friendship.

Stop thinking about what others are going to say if they heard your emotions.

Try to share them with people who are pretty much trustworthy. Every individual wants the chance to talk about how they feel with people who are thoughtful, kind and keen to listen. 

Face the past and move on.

Try your best not to run from your past tense but rather face it absorb it and try living with it. 

Volunteer.

Spending time with others is an awesome manner to construct a new life and way of seeing the globe. Helping others do help you to overcome being stuck in place, aim only on your own issues. · Consider joining some cause, volunteering with the local or community group or supporting humans to attain something you all faith matters for now and into the future. · Support others to overcome being stuck in the past. Listen to people attentively and assist them to find a more positive outcome and ways forward in their life lessons.