Feeling overwhelmed is a natural chunk of life. Everyone occasionally feels overwhelmed by responsibilities, expectations, and a lack of time. However, dwelling on emotions of overwhelm and letting them knock you off course can be harmful to both your mental health and your productivity. If you explore yourself saying “I’m overwhelmed” or feeling stuck with more than you can handle, identify that you’re not alone.
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Things to Remember When You Feel Overwhelmed.
1. Understand That Feeling Overwhelmed is quite natural
In the scope of the Earth’s history, human emotions are a justly recent development due to the rise of mind research in the late 19th century. This helped neurologists explore that human emotion is related to the brain.
It’s no wonder we haven’t grasped to peacefully coexist with them and end up the fight up them on a regular basis.
It can often feel like these emotions must be easier to overcome, but feeling overwhelmed is a natural response to having too much stuff going on at once. It’s your mind’s way of telling you that you want to slow down if you need to live a healthy life.
2. List What’s Overwhelming You
Lists are very powerful stuff. I often find that when I’m feeling overwhelmed in life’s journey, I lose sight of specifically what is causing me to feel this manner. When I feel love this, I list what is making me feel overcome.
The list is very often not as long as I expect it to be and often, emotions of being overwhelmed come down to just one or two things on my brain.
What Can You Control?
With a list in front of you, it’s the timeline to take a look at what you can influence.
For example, if too many pressing deadlines are matters on my list, I will speak to clients and I will see if I can change some stuff, or perhaps I’ll stop taking work that month.
If I’m feeling overwhelmed by non-work commitments, I work out what I do cancel and cancel it. On the other side, if it’s something I cannot control (like a pandemic), I grant myself permission to sit with it—to just be alright with not being alright with it. I go through my list and I do take action to change anything I do change (even if it’s just an email to delegate a project or move a deadline). It’s something that supports me feeling a tiny more in control, though I accept this is something that will be different for every human.
4. Things Do Turn Around Quickly
Maybe you’re saying “I feel overwhelmed” as you face a task at work and don’t think you have the energy or time to complete it. You start letting yourself play out every negative scenario that results from a dissolved project.
Sitting on the couch and dwelling on these thoughts isn’t going to make anything better. In fact, it usually makes stuff worse.
Matters seem to fall in place as you chip away at a project and come to realize it wasn’t as rough as you thought.
5. You’ve Felt This Manner Before
Think about the number of times you really get overwhelmed. How did you overcome it? In the end, was it really as rough as you really thought?
If you don’t grasp from past experiences, you’ll explore yourself suffering from similar problems over and over. Successful humans are the ones who identify that every experience, good or bad, is valuable.
Go to a silent place, and take as long as you need to remember previous times in your life cycle journey you felt this way and how you overcame it.
6. Your issues may Not Be as Bad as You Think
What to do when you feel really overwhelmed? The best manner to deal with this emotion is to take a break from worrying about your own life journey and do something really kind for someone in a worse spot than you.
7. It’s Easier to Keep Doing Nothing
Your situation changes quickly when you start doing something, but it’s always easy to continue doing nothing. The brain generally doesn’t react well to change and will do its best to support you to keep doing what you’ve been doing. If you feel overwhelmed in the lifecycle that might mean it tried to make you do nothing.
Those who overcome their struggles fastly are the ones who never give up, even when they feel that all is lost. At times, it might feel like there is nothing you can really do, but that is exactly when you want to do really something.
8. Gratitude Can Help Immensely
In a nation of humans who are constantly overwhelmed and obsessed with putting their best self forward, it’s easy to feel like everyone has more than you.
9. People Want You to Succeed
Remember there are humans in your life who wanted you to succeed. Your life touches so many others, and there are humans out there rooting for you.
Feeling overwhelmed is a natural chunk of life that comes from trying to always take on more than we must. This feeling is tough to ignore in today’s world, but there are matters you can do to lessen those emotions once they do arise. Remember the reminders above whenever you’re not certain how to move forward, and you’ll soon explore yourself on the other side.
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